Food for fat burning.
Food For Fat Burning.
ফ্যাট বার্ন করার জন্য খাবার।
Apples:- I'ts hard to wrap your head around the fact that you are helping yourself to lose weight when you eat an apple. They are so sweet that they can help conquer sweet cravings, and i'ts easy to see why they end up in a lot of desserts. But they are low in all of the things that you want them to be like calories, fat, and sodium. They have a good amount of fiber. The fiber helps you feel full, and keeps you from going mad in between meals. It also helps keep things moving along digestively. Just be sure to chew your apple up real well before swallowing, and buy organic so you can leave the peel on.
আপেল:- আপেল আমাদের ওজন হ্রাস করতে সহয়তা করে।
Asparagus:- Asparagus has plenty of positive effects in the body, and each of them seems to play a particular role in helping you lose weight. The first is that it assists your body in expelling toxins and other wastes. It also helps with digestion and keeps good bacteria in your gut. Not to mention that it's a super food, so it has a ton of vitamins and minerals that help you all- around. A lot dieters also like the way asparagus tastes, and it's very easy to prepare, and accepts seasonings and spices very well making it an good addition to your regular menu.
অ্যাসপারাগাস:- অ্যাসপারাগাস শরীরে প্রচুর ইতিবাচক প্রভাব ফেলে এবং এগুলির প্রত্যেকটি আপনাকে ওজন কমাতে সহায়তা করার ক্ষেএে একটি বিশেষ ভূমিকা পালন করে। প্রথমটি হল এটি আপনার শরীরকে বিষ এবং অন্যান্য বর্জ্য পদার্থ বহিস্কারে সহায়তা করে। এটি হজমে সহায়তা করে এবং আপনার পেটে ভাল ব্যাকটেরিয়া রাখে। এটি একটি সুপার ফুড হিসাবে উল্লেখ করার দরকার নেই, সুতরাং এতে প্রচুর ভিটামিন এবং খনিজ রয়েছে যা আপনাকে চারপাশে সহায়তা করে। প্রচুর ডায়েটাররা যেমন অ্যাস্পেরাগাসের স্বাদ পছন্দ করে এবং এটি প্রস্তুত করা খুব সহজ। এটি আপনার নিয়মিত মেনুতে রাখতে পারেন।
Avocado:- Even though the fast food chains have jumped on this trend and are sticking guacamole in everything, eating avocados is a great idea for slimming down. For years they were avoided by dieters because of their fat content, when everything that had fat in it was labeled as evil. Then we got smart and realized that not all fat is created equally and good fats actually help you lose the fat you have. Try adding avocado slices to sandwiches, or mash them up to make your own guac. Try to avoid the guacamole you see in restaurants because you won't have quality controk over the ingredients.
অ্যাভোকাডো:- যদিও ফাস্ট ফুড চেইনগুলি একই প্রবণতাটির উপর ঝাঁপিয়ে পড়েছে এবং সমস্ত কিছুতে গুয়াকামোল আটকে রেখেছে, অ্যাভোকাডোস খাওয়া হ্রাস করার জন্য দুর্দান্ত ধারনা। কয়েক বছর ধরে তারা তাদের চর্বিযুক্ত সামগ্রীর কারণে ডায়েটাররা এড়ানো ছিল, যখন এতে চর্বিযুক্ত সমস্ত কিছুকে মন্দ হিসেবে চিহ্নিত করা হয়েছিল। তারপরে আমরা স্মার্ট হয়েছি এবং বুঝতে পেরেছি যে সমস্ত ফ্যাট সমানভাবে তৈরি হয় না এবং ভাল চর্বিগুলি আসলে আপনার নিজের ফ্যাট হারাতে সহায়তা করে। স্যান্ডউইচ গুলিতে অ্যাভোকাডো স্লাইস যুক্ত করার চেষ্টা করুন বা আপনার নিজের ফ্যাট হারাতে সহায়তা করে। রেস্তোঁরাগুলিতে আপনি যে গুয়াকামোলটি দেখেন তা এড়াতে চেষ্টা করুন কারন আপনার উপাদানের তুলনায় গুণমানের কনট্রোল থাকবে না।
Bananas:- Perhaps it's because it takes us back to our simian ancestry that makes eating a banana seem natural. The more studies they do on the effects of bananas in humans, the more attention they get as a definite way to help keep us at our ideal weights. They're super easy to incorpirate into the day, since they're so versatile. Cut some up ane add it to oatmeal, keep a bunch around as a quick grab when you need something sweet or on-the-go. Just stick to one a day since they are a source of sugar as well.
কলা:- মানুষের কলার প্রভাব সম্পর্কে তারা যত বেষি অধ্যয়ন করে, আমাদের আদর্শ ওজনে রাখতে সহায়তা করে।
জেনে নিন কলার মধ্যে কি কি উপাদান আছে:-
1 Banana Medium Size 120gram
Calories-----105
Carbs------24g
Fiber------3.5g
Protein-----1.30g
Fat-----------0.5g
Sugars------14.68g
Iron------0.28mg
Calcium-----6mg
Sodium------1mg
Total Fat:- 0.4g____________1%
Saturated Fat:- 0.132g_____1%
Trans Fat:- No
Cholesterol:- No
Dietary Fiber:- 3.2g______14%
Polyunsaturated Fat:- 0.088g
Monounsaturated Fat:- 0.036g
Potassium:- 430mg_____12%
Vitamin B6:- 33%
Vitamin C:- 10.2________16%
Vitamin A:- 75IU________2%
Magnesium:- ___________8%
Copper:- ______________10%
Manganese:- __________14%
Iron:- __________________2%
Folate:- ________________6%
Carbohydrate:- _________8%
www.healthtips166.blogspot.com
www.healthtips166.blogspot.com
Beans:- Beans are a staple item in the four hour Body's slow carb diet. They are lauded for their ability to help regulate blood sugar levels and help with digestion due to their fiber content. Try adding a can of organic black beans as a side to your next meal, especially if it can replace a more carb-leden item like bread or rice. Many restaurants keep black beanas on hand as a substiute for a side, so they're a great go-to item when you're out with friends and want to eat well without looking like you're on a diet.
Blueberries:- The wonderful thing about blueberries and weight loss it that it's not just general weight that you lose, but specifically the fat. They might be responsible for helping the body break down fats and sugars, plus they taste amazing and can flavor up otherwise tame meals. They also play well with other fruits in a fruit salad. Just be sure to eat them without adding sugar to them. We singled out blueberries for their fat busting properties, but many other berries can help on your weight loss quest, so broaden your horizons and have a berry nice day.
Broccoli:- We'd be remiss if we didn't include broccoli on this list, even though you're probably sick of everyone thlling you about it. Turns out your mom and your grandma were right, these are really good for you, but aside form that they can also help you shed some fat. How? Broccoli fills you up, but it's not just a filler. It has tons of nutrients per pound, and it's also packed with fiber so it keeps you regular, which keeps you feeling good. Spice it up with spices or peppers, but just skip the broccoli cheese soup, as that doesn't work for weight loss.
Brown Rice:- The body uses twice as many calories to break down whole foods compared to processed foods, where the breaking down has already been done for you. Eat whole grains, like brown rice, and you'll burn lots of calories just digesting them.
Cantaloupe:- Some say the you burn more caliries eating cantaloupe than what it contains. Whether or not that's the case it up for debate, but this is still a great food to add to your repertoire for weight loss. It's sweet, but it's not high in calries the wey most sweet things are. It also has fiber in it, even though it doesn't taste like it does. It goes great in a fruit salad with other diet-assisting fruits like honeydew, strawberries, or simply by itself as a quick snack or sweet pick-ne-up. Added bonus: it helos to make your skin look great.
Chicken Breast:- While not an option if you're going vegetarian or vegan, this is often used by dieters and bodybuilders alike because of its high protein value and low amount of fat. Dark pieces of chicken just don't measure up when it comes to quality protein. Most Americans have no trouble adding chicken to the diet, since it's one of the most popular meats in the country. Just remember that it should be skinless. Try using different spices like the ones mentioned above to make it more interesting. Combined with strength training this can help tone your muscles leading to a higher metabolism.
Cinnamon:- Don't underestimate the power of cinnamon, it's ont just for baking anymore. You can get weight loss benefits simply by adding more cinnamon to your diet, with teaspoon a day showing positive results. What causes the magic? it's the way that cinnamon helps to regulate your blood glucose levels. These play a major part in how you feel throughout the day, how energetic you are, or how sluggish you can get. Maintaining good blood sugar levels also helps you resist cravings. Just make sure that you're not counting that cinnamon on your cinnamon roll!
Coconut:- Coconut oil is high in medium-chain triacylglycerols, a chemical compound that encourages the body to burn fat energy.
Eggs:- The egg debate rages on with so many gurus saying the yolks are Ok, and so many others saying for weight loss you should stick to eggs. Why all the fuss? Eggs are a good source of protein, and the main argument is on whether the fat and cholesterol in the yolks is worth eating. Play it safe and get the benefit of the protein without worrying about the yolks. When your weight is where you want it you can start adding them back into the equation.
Flax Seeds:- You can sprinkle flax seeds on most anything, and it would be a better option than many of those sprinkle diet programs that keep popping up. This is because it contains things that help your body, like omega-3s, and it contains fiber, which will help you feel full. It's the essential fatty acides that also work to give your metabolise a boost. As a side bonus it also lowers the levels of bad cholesterol in your body, and made it onto our list of super foods for its many healthy benefits and ease of use.
Grapefruit:- No need to go on some whacky grapefruit diet to get the benefits of it, but for most people this is going to require a new purchase at the store. Grapefruit doesn't tend to make it onto most people's shopping lists, but it should. In regards to weight loss the long standing myth that they help you lose weight is being proven left and right by clinical studies. And you don't have to buy the fruit, you can also simply buy grapefruit juice and start drinking that instead. Tim Ferriss of the four hour body says he uses grapefruit juice on his "free days" in an effort to avoid the food he's eating from causing weight gain.
Greek Yogurt:- Greek yogurt has been getting attention as a healthier form of yogurt. This is because it packs a bigger protein punch, with less sugar than ordinary yogurt. But you don't have to give up regular yogurt altogether, and there are other foods that Greek yogurt can fill in for. For example you can use it as a reasonablr substitute for sour cream and shave off plenty of calories and fat grams. You can also use it in your baking to replace other fats and oils, but this might take some trial and error.
Green Tea:- Perhaps you knew that green tea is packed with antioxidants, but did you also know that it can help you shed the fat? It's the catechins! These are a part of green tea that get your body to switch over to burning more calories, as well as fat. Unfortunately for the other teas, green tea comes out the winner on many fronts because it's not as processed as the others, and therefore retains much of its goodness, like antioxidants and phytonutrients that make it a superstar among super foods.
Hot Peppers:- If you like your food hot, there may be some good news for you. Hot peppers like habaneros, jalapenos, and chipotles can actually help you to lose weight, while also adding a kick to most any dish. They contain capsaicin which provides several benefits that relate to losing weight. And if you were worried that eating these hot peppers would make you burn a hole in your stomach, recent research is showing that they may actually help to prevent stomach problems like ulcers by killing the bacteria responsible. Fire away!
Lentils:- Lentils are gaining more popularity has a healthy food, and one that can help you lose the weight. The fiber they contain will help keep you feeling good between meals, and will help your blood sugar levels from spiking. If you're going vegetarian you can use lentil as a good protein source, or you can use them to compliment a protein and act as a side dish. It helps keep your cholesterol in check and help you process carbs more effectively.
Mushrooms:- Opting for mushrooms instead of pepperoni or sausage on your next pizza may do little to help drop the pounds, but increasing your intake of mushrooms along with other healthy foods should yield better results due to their low calories and high vitamin content. Be sure to branch out when it comes to mushrooms, trying the ones that may look a little strange instead of always opting for the button mushroom used everywhere.
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