arugula nutrition.vitamin c arugla.
A rugula. Arugule leaves are otherwise known as 'rocket', and they are particularly popular in the Mediterranean and Middle-East. In fact, arugula is one of the tastiest foods on this vegetable list, and it adds a complex flsvor to any dish. Nutritionally, per 100g they offer:- Protein - 2.58g Fat - 0.66g Carbohydrates - 3.65g Calories - 25.0g Sugar - 2.05g Fiber - 1.6g Vitamins (% Recommended Daily Allowance (RDA):- Vitamin A - 102% Vitamin C - 20% Vitamin B2 - 5% Vitamin B5 - 9% Vitamin B6 - 6% Folate - 24% Vitamin K - 136%