Physical and mental health.
Physical and mental health In order to overcome the physical and mental weakness and move on to the path of free life, regular meditation and can bring about a free life by overcoming the mental weakness. You have to wake up very early in the morning and drink moderate amount of water in the morning. Then do pranayama and yoga. Practice Anulom Bilom, Kapalbhati, Maha Bandha Mudra, Shavasana, Reverse Karnimudra, Satsanga, Dhyana, Regularly. Regularly read books on Vivekananda, Ramakrishnadev, Arvind Rachnavali, Mahabharata especially Gita and Yogi. P ranayama - (General rules of pranayama) Pure air can be taken in through pranayama and it can also be kept inside the body. As a result, our body does not lack the necessary oxygen. And this oxygen rich blood makes our body healthy and strong. This pranayama also develops the physical and mental strength of human beings. The breath that is taken through the process of pranayama is divided into three parts. 1. Rec...