What are 3 ways to stay healthy.
Daily Rules Of Health Care- We think that disease or germs come in one day, but it is not-disease comes only when it acts against nature. I'm not revealing anything now. The main purpose is to make known to the public the advice that i have received from the saints, the ascetic Mahatmas, and that the advice is directly effective and beneficial. To keep the body healthy- If you eat, work, sleep and yoga, then your body will not show any symptoms of the disease. Rules- Brahma has to wake up at the moment. The Brahma Moment begins at 3:30 am to 4:40 am. You need to wake up in the morning, go to the toilet and be clean and do yoga. Yoga Exercises Rules- If you want to keep the body healthy, you have to do regular pranayama. In order to follow the rules of pranayama, one has to follow a few rules. These are- (1) Habits, (2) Time, (3) Space, (4) Preparation, (5) Clothing, (6) Air, (7) Food. 1. Habits - Pranayama i...