Health Tips

Healthy Fruit juice burn fat. Ingredients:- ◆ Pear. ◆Kiwi. ◆Pomegranate. ◆Orange or lemon juice .                         Recipe:- Its preparation is very simple only must wash the ingredients correctly, remove the seeds and chop into small pieces to add in the blender, beat with water or orange juice until a uniform mixture, serve and enjoy. Nutritional Properties and Benefits:- Pear:- Contains an excellent diuretic effect for people who want to lose weight, is high ih fiber, excellent for lowering blood pressure naturally, purifies blood and reduces cholesterol, contains folic acid, high in calcium and potassium. Kiwi:- Popular for delaying cell aging, contains enough antioxidants, mild laxative effect, high potassium and vitamin C content, moisturizes and rejuvenates the skin. Granate:- Great properties that reinforce the immune system, rich in vitamins and minerals necessary for the body, antioxid...

Olive Oil 1) what is olive oil good for? 2) olive oil health benefits? 3) olive oil for cooking? The reason olive oil helps you to lise weight is because it can take the place of other things like salad dressing and other oils that are considered bad fats. Even you change nothing else inyour diet or lifestyle and just start using olive oil you should still benefit by losing weight. But most people find that if they start to embrace more of a Mediterranean diet the results are accentuated. Almost any diet that replaced the standard American Diet is going to be better for you and cause the pounds to drop, and using more olive oil in your life can bring many positive benefits. जैतून का तेल 1)  जैतून का तेल क्या अच्छा बनाता है? 2 )  जैतून के तेल के स्वास्थ्य लाभ? 3) खाना पकाने के लिए जैतून का तेल? जैतून का तेल आपको वजन कम करने मे मदद करता है,अस्वस्थ तेलो को खराब वसा माना जाता है,जैतून का तेल इसकी जगह ले सकता है। यहा तक ​​कि अगर आप अपने आहार या जीवन शैली मे बदलाव नही करते है औ...

Oats:-  Although paleo Diet followers would disagree, many others state that oats work as part of a weight loss strategy because the amount of fiber boosts your metabolism and helps you feel fuller longer. Everyone from the Biggest Loser trainer bob harper to the American Heart Association says to make a bowl of oatmeal for the best start to your day. The antioxidants and other minerals oats contain make it a solid choice and not just a source of fiber. Cutting your cholesterol might also be on your list and this is a great way to get those levels down. जई:-  फिर से कई लोग कहते है कि जई वजन घटाने की रणनीति के रूप मे काम करती है क्योकि फाइबर की मात्रा आपके चयापचय को बढ़ाती है और आपको लबे समय तक महसूस करने मे मदद करती है।  अमेरिकन हार्ट एसोसिएशन के महान प्रशिक्षक बॉब हार्पर का कहना है कि आप दिन की बेहतरीन शुरुआत करने के लिए एक कटोरी ओट्स बना सकते है खा सकते है। एटीऑक्सिडेट हृदय को चुनने मे फाइबर का एकमात्र स्रोत नही है। यह आपके कोलेस्ट्रॉल को कम करने के लिए आपकी सूची म...

Food For Fat Burning. ফ‍্যাট বার্ন করার জন‍্য খাবার। Apples:- I'ts hard to wrap your head around the fact that you are helping yourself to lose weight when you eat an apple. They are so sweet that they can help conquer sweet cravings, and i'ts easy to see why they end up in a lot of desserts. But they are low in all of the things that you want them to be like calories, fat, and sodium. They have a good amount of fiber. The fiber helps you feel full, and keeps you from going mad in between meals. It also helps keep things moving along digestively. Just be sure to chew your apple up real well before swallowing, and buy organic so you can leave the peel on. আপেল:- আপেল আমাদের ওজন হ্রাস করতে সহয়তা করে।  Asparagus:- Asparagus has plenty of positive effects in the body, and each of them seems to play a particular role in helping you lose weight. The first is that it assists your body in expelling toxins and other wastes. It also helps with digestion and keeps good bacteria in your g...